With the arrival of winter months, we begin to see the effects of cold weather on our skin as well as around us. When cold weather, low humidity, and wind come together, they can dry the skin and cause damage. Our skin is also vulnerable with the cold that causes various changes in our body from blood circulation to constriction of the veins and symptoms to appear as if our skin is rapidly aging. Central heating systems used in homes also become salt pepper to dry skin. In dry weather, the skin tries to close this gap by releasing its moisture. In cold weather, if skincare is taken into consideration, extra dryness of the skin, it may be possible to spend winter months with moist and healthier skin.
In cold weather, instead of water-based, oil-based, ointment consistency can be used as a moisturizer. The oil will have a protective layer effect on the skin and will provide more protection of the moisture in the skin compared to fine cream or lotion. When choosing a moisturizer, you may want to make your choice in favor of natural and organic products. Almond, avocado, coconut, or jojoba oils both moisturize and nourish the skin. You can also use glycerin-like moisturizing lotion and moisture-absorbing lotion.
It is recommended that you take a look at what is going on in your skin care products. Protective and perfumery substances may dry and irritate the skin. Propylene glycol, quaternion-15, and imidazolidinyl urea are the main ingredients in various care products known to touch-sensitive skin.
Also, cold weather anti-bacterial soap, perfumed soap, and alcohol-containing skin care products should not be used because these products can dry the skin oil.
Protect Your Skin When You Go Out
In the summer, we have to keep the same protection pace in the winter just as we are trying to protect our skin from the sun. Even on cloudy and snowy days, it is necessary to apply sunscreen with natural ingredients and use a lip moisturizer. Especially the abdomen is known to reflect light more than water. Because our lips are not oily glands, they dry and crack very quickly. Covering your face with a scarf and using gloves can cut off cold reddening and cracking.
Do Not Wash with Hot Water
Few things give as much pleasure as a warm bath in winter, but maybe the water will dry out the skin so much hotter in the bathroom. Hot water, warm or cold water much more quickly than the oil of the skin gets. So it is better to reduce the duration of the bath in winter and wash with warm water for the skin.
If peeling is done while bathing, the dry skin layer that causes itching can be discarded. However, as soon as you get out of the bath, it is important to completely hydrate the skin with an oil that will trap the moisture.
Drink plenty of water or herbal tea for moisture.
Whatever our health status inside of us is reflected in the outside and our skin. It is necessary to drink enough water to protect the body’s moisture. It is best to avoid alcohol, caffeine, and all other diuretic drinks. Liquid-containing fruits, vegetables, soup-like foods, and herbal teas will help maintain the body’s moisture.
Eat foods rich in omega-3s.
Omega-3 and Omega-6 fatty acids are healthy fats and help maintain natural fats in your cells and keep the skin moisturized. Omega-3 fatty acids can be found in foods such as cold-water fish or walnuts. We’re thinking more about moisture, but we should remember that what we eat is closely related to our skin all year round. Acid, oily, salty foods, cigarettes, and alcohol affect the skin negatively no matter how much the air is.
Don’t heat the house or workplace too much
Most heating systems that we use at home or workplaces dry both the air and the skin. On cold days, we try to stem the heating devices as much as our budget can, but we do badly for the skin. It is recommended that the room temperature be less than 23 degrees so that it does not dehydrate the air and does not adversely affect our body. Keep in mind that the high heat difference between the cold outside and the temperature inside will wear off the skin. The skin exposed to heat changes may become irritated and dry.
Another option is to check the humidity of your room, especially in the bedroom, to use moisture in the air.
In cold weather, the above suggestions will help to protect your skin, but if there are more severe abnormalities in the skin than can be caused by cold weather, it is best to apply to a dermatologist first. Other than cold weather, allergies, asthma, eczema, or other genetic disorders may also affect your skin.